Best Tips for Healthy Digestion in Kids

Best Tips for Healthy Digestion in Kids – Expert Guide

Stomach problems are common in children, but they can be prevented with the right care. Dr. Mayur Kumar Goyal, a trusted Pediatrician in Ajmer, shares simple ways to keep your child’s digestion healthy. Learn about common issues, symptoms, and when to visit a doctor.

1. Common Digestion Problems in Children

Kids often face these stomach-related issues:

• Constipation: Hard stools, less frequent toilet visits.
• Diarrhea: Watery stools, dehydration risk.
• Stomach Pain: Cramps, bloating, or gas.
• Acidity: Burning sensation, vomiting.

🚨 Warning: If symptoms last more than 2 days, visit a child specialist in Ajmer.

2. Best Foods for Good Digestion

Dr. Goyal recommends these easy-to-digest foods for kids:

• Fiber-rich foods: Apples, bananas, oats.
• Probiotics: Curd, buttermilk (helps gut health).
• Light meals: Khichdi, dal-rice, boiled vegetables.
• Hydration: Water, coconut water, ORS for loose motions.

3. Habits That Improve Digestion

Teach your child these healthy habits:

• Chew food slowly: Helps in better digestion.
• Regular meals: Avoid long gaps between eating.
• Toilet routine: Encourage sitting on the potty daily.
• Stay active: Playtime helps food move smoothly.

4. When to Visit a Doctor?

Take your child to Mayur Child Care Center if they have:

• 💩 Blood in stools – Could indicate infection.
• 🤢 Severe vomiting – Risk of dehydration.
• 😣 Long-term constipation – Needs medical advice.
• 🔥 High fever with diarrhea – May need antibiotics.

5. Home Remedies for Mild Stomach Issues

For small problems, try these safe home tips:

• For Gas: Warm water with ajwain (carom seeds).
• For Loose Motions: Banana, boiled potatoes, ORS.
• For Constipation: Prune juice, more water intake.

⚠️ Note: If symptoms don’t improve, consult Dr. Mayur Kumar Goyal.

6. Why Regular Checkups Matter?

Visiting a child doctor in Ajmer helps:

• 🍏 Monitor diet and growth.
• 💊 Detect food allergies early.
• 🩺 Prevent long-term digestion problems.

Need Expert Advice? Visit Mayur Child Care Center!

For digestive issues or general child health, consult Dr. Mayur Kumar Goyal today.

📞 Call: +91 8955966990

📍 Clinic: Near Lions Club, Vaishali Nagar, Ajmer

🌐 Book Online: www.drmayurkumargoyal.com